This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
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1. Sculpt | Full Body
Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs. -
Core | Ab Separation Rehab
This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band. -
Gentle Core Blast
No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.
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