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This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
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Core Blast
This is another favourite challenging core blast.
You don't need any equipment for this one. -
Deep Core Blast
This deep core blast will challenge the entire core in just 10 minutes.
A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band. -
Full Body Pilates Sculpt
This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.
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