This strength and sculpt class combines Pilates sculpt movements with targeted strength exercises. Grab a heavier weight and challenge the whole body with me. Im using a Pilates ball and a 5kg weight.
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Glutes & Abs Sculpt
I hope you enjoy this glutes and abs class using an optional Pilates band for that extra burn 🔥 Expect standing glute work to get the heart rate up and challenging shoulder bridge sequences and core work. 📍 Lombok, Indonesia
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Pilates Strength and Sculpt
In this strength and sculpt workout expect to challenge the legs, glutes, arms, posture all while keeping the core engaged. Choose hand weights that will challenge you or simply just use your arms. 📍Lombok, Indonesia
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Total Body Sculpt
This one is one of my favourites!! Challenge the whole body with a mix of standing and mat work. To level it up im using a Pilates ball, band and hand weights - but all exercises can be done without this equipment. 📍 Lombok, Indonesia
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