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This is the perfect workout to start or end your day, especially if you are sitting at a desk. We move the whole body with posture strengthening and chest opening movements. You will need a Pilates ball.
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Arms & Back Express
This is my favourite express sculpting workout for the arms and back.
Im using small hand weights I suggest 0.5 or 1kg. đź“Ť Bethells beach, NZ -
Signature Sculpt
Get ready to move the whole body with a signature sculpt class.
I felt my abs after filming this so get ready to start with a powerful core series followed by glutes and arms followed by a stretch. Using a Pilates and hand/wrist weights -
Arms & Glute Sculpt
I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.đź“ŤOnemana beach, Coromandel New Zealand
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