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This workout incorporates our Wild Pilates favourites and will work the entire body as well as improving posture, flexibility and strength
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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Feel Good Recovery Pilates
This 35 minute session will move your body, engage the core and stabilising muscles and include more mobilising and stretching work so great to do as a recovery session or a. feel good session.
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Low Impact Sculpting - 46 mins
This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.
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