In this strength and sculpt workout expect to challenge the legs, glutes, arms, posture all while keeping the core engaged. Choose hand weights that will challenge you or simply just use your arms. 📍Lombok, Indonesia

This one is one of my favourites!! Challenge the whole body with a mix of standing and mat work. To level it up im using a Pilates ball, band and hand weights - but all exercises can be done without this equipment. 📍 Lombok, Indonesia

Lets work hard today with this full body sculpt workout. Expect to feel the obliques and glutes as well as arms. Im using a Pilates ball and small hand weights.

This is the ultimate posture and glute workout! We level up from our strength and sculpt workout to bring you a targeted workout using small hand weights and optional Pilates bands.

Today we challenge the deep abs and burn out the glutes using a Pilates ball and optional ankle weights. How did you get on? Xx

This full length sculpt workout is sure to work the whole body. Using a Pilates ball, optional Pilates band and small hand weights. Well done if you are completing the Sculpt Series - you should be so proud! Xx

This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
📍Selong Belanak, Lombok

Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.

This is a feel good sculpt workout targeting the glutes + abs.
We layer up the movements to start slow then increase the challenge to build strength. No equipment needed.
📍 Mahanga Beach, Mahia NZ

This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.

Using a Pilates ball and absolutely optional ankle weights.

I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.

This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.

Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.

We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.

I will be using a Pilates ball and with a few exercises, we can use small hand...

In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...

This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.

Intermediate level full-body workout with extra focus on the legs and abs, enjoy!

This workout incorporates our Wild Pilates favourites and will work the entire body as well as improving posture, flexibility and strength

Great to do if you want to focus on the Pilates principles and take the time to focus on your form.

This 35 minute session will move your body, engage the core and stabilising muscles and include more mobilising and stretching work so great to do as a recovery session or a. feel good session.

This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.

This Full length session will challenge the entire body and move the body in all directions. Expect to get a full body burn with some lovely lengthening exercises also