This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.
Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.
I hope you are enjoying the Pilates ball workouts
Up Next in Over 35 mins
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Sculpt Full Body
This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.
Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.
Enjoy x
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Full Length Pilates with Core
Todays workout is a full length session which will target the entire body with extra focus on the core.
Im using a Pilates ball however you can do this class without and I will give you alternatives.
Perfect for the days you have a little more time and want to experience a full length session...
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Full Length with Core & Glutes
This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.
Focus on form and control and optional hand weights can be used.
This was near a main road so I apologise for any traffic noise.
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