This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.
I hope you enjoy this short and challenging workout filmed in Bali at Nyang Nyang beach.
Up Next in Summer Sweat Challenge | Hana x Wild Pilates
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Cardio + Core Pilates
Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.optional hand weights and a ball for the core work at the end.
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Core Blast with Ball
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x -
Gentle Glutes and Abs
Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.I am using a Pilates ball , ...
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