Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.

Enjoy this sculpt class with mobility. We start with 5 minutes of mobility stretches before a full body sculpt class. Using a Pilates ball
📍 Maitai Bay, New Zealand

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

optional hand weights and a ball for the core work at the end.

This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x

Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.

I am using a Pilates ball , ...

Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
📍Henderson Bay, New Zealand

I have a feeling this may be a new favourite.

This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand.

This is an upper body and core sculpt workout using small hand weights.
📍 Henderson Bay, New Zealand

This is a feel good sculpt workout targeting the glutes + abs.
We layer up the movements to start slow then increase the challenge to build strength. No equipment needed.
📍 Mahanga Beach, Mahia NZ