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Watch Reformer | Express Core

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Reformer | Express Core

Wild Reformer • 15m

Challenge the deep core muscles in this short and effective workout. We work the core muscles in all directions using an optional Pilates ball.

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  • Reformer | Express Glutes
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    Reformer | Express Glutes

    Reformer | Express Glutes

    This is a short, fiery glute workout. Perfect as a glute activation class before other exercise or targeted strengthening when you are short on time.

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