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Challenge the legs and hips. We of course include core as we focus on working the body as one.
Up Next in Pilates for Runners Programme
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Run Warm up/ Finisher
A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.
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Arms/Shoulders/Posture
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Core for Tight Hips
A fantastic video to help build core strength without gripping into the hip flexors.
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