We focus on posture, glute connection, core strength, flexibility and improving movement patterns.

Challenge the legs and hips. We of course include core as we focus on working the body as one.

A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.

A fantastic video to help build core strength without gripping into the hip flexors.

Focus on strength and tone in two important muscles groups to improve posture, alignment and performance

Feel the entire glutes as well strengthen and tone and target the glutes in all directions

Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.

Short and firey series to work on specific strengthening of the glutes.

This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes