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Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes