This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
We start with the strength based circuit followed by our Pilates circuit.
Up Next in Pilates Hybrid
-
Full Body Sculpt with Mobility
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge. -
Arms Abs Posture
Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead. -
Recovery Stretch
This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead.
32 Comments