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This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.
Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.
How did you get on?
If you are following the cycle syncing programme this is day two.
This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.
We will move the entire body before finishing with stretching and mobility as a wi...
This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.
Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!