This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Location: Portugal
Up Next in Pilates Posture Challenge
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Full Body with Pilates Ball
This is a full body Pilates class designed to strengthen and mobilise the entire body.
Extra focus on the Posture, core and glutes.
Location: Portugal
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Power Posture
This express posture workout is designed to challenge the upper back and posture muscles.
If you are following the cycle syncing programme this is day 17.
Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...
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Cardio Pilates
This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.
Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.
Location: Portugal.
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