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Deep Abs Blast
This is a targeted deep abs blast using the Pilates ball. This is a teaser from the new sculpt challenge coming in July ๐ฅ
๐ Tanjung Aan beach, Lombok, Indonesia. -
Arms & Abs Sculpt
This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. ๐Selong Belanak beach, Lombok, Indonesia.
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Ultimate Pilates Sculpt
This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
๐Selong Belanak, Lombok -
Core Blast Gentle
Challenge the entire core moving at a slightly slower pace, using a Pilates ball.
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Gentle Glutes + Abs
This is a feel good workout designed to focus on the glutes and abs. We are using a Pilates ball, ankle weights can be worn for a further challenge.