This energising Pilates class is designed to build strength and deeply challenge your core while moving and mobilising the entire body. Expect to feel strong, accomplished, and ready to take on the day. All you’ll need is an optional light hand weight for an extra challenge.

A balanced, energising Pilates workout designed to tone and strengthen your entire body, with extra focus on the legs and obliques. We’ll begin with a powerful standing series before moving into a side kneeling sequence.