This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. 📍Selong Belanak beach, Lombok, Indonesia.

This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
📍Selong Belanak, Lombok

Challenge the entire core moving at a slightly slower pace, using a Pilates ball.

This is a feel good workout designed to focus on the glutes and abs. We are using a Pilates ball, ankle weights can be worn for a further challenge.