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Core and Mobility
This energising Pilates class is designed to build strength and deeply challenge your core while moving and mobilising the entire body. Expect to feel strong, accomplished, and ready to take on the day. All you’ll need is an optional light hand weight for an extra challenge.
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Full Body Sculpt with Ball
A balanced, energising Pilates workout designed to tone and strengthen your entire body, with extra focus on the legs and obliques. We’ll begin with a powerful standing series before moving into a side kneeling sequence.
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The Sculpt Series
14 items
THE SCULPT SERIES | Pilates & Lifestyle Challenge
21 Days
The weather might be cooling down, but we’re turning up the heat. 🔥💦The Rules:
1. Complete 5 Pilates classes each week
2. 10,000 steps everyday
3. Follow a nutrition plan of your choice
4. Hit your water goal each day
5. Complete a...