Welcome to day one of the Sculpt Series. This is a full body sculpt Pilates class using small hand weights and a Pilates ball. Let me know how you get on Xx 📍 Lombok, Indonesia

I hope you enjoy this glutes and abs class using an optional Pilates band for that extra burn 🔥 Expect standing glute work to get the heart rate up and challenging shoulder bridge sequences and core work. 📍 Lombok, Indonesia

This is your deep abs sculpt class with mobility/stretching to finish. You will just need a Pilates ball. This is a challenging core series so rest when you need. 📍 Lombok, Indonesia

In this strength and sculpt workout expect to challenge the legs, glutes, arms, posture all while keeping the core engaged. Choose hand weights that will challenge you or simply just use your arms. 📍Lombok, Indonesia

This one is one of my favourites!! Challenge the whole body with a mix of standing and mat work. To level it up im using a Pilates ball, band and hand weights - but all exercises can be done without this equipment. 📍 Lombok, Indonesia

Lets work hard today with this full body sculpt workout. Expect to feel the obliques and glutes as well as arms. Im using a Pilates ball and small hand weights.

Today we challenge the deep abs and burn out the glutes using a Pilates ball and optional ankle weights. How did you get on? Xx

This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. 📍Selong Belanak beach, Lombok, Indonesia.

This is the ultimate posture and glute workout! We level up from our strength and sculpt workout to bring you a targeted workout using small hand weights and optional Pilates bands.

This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
📍Selong Belanak, Lombok

This is a firey standing legs and arms workout just using some small hand weights. Perfect If you want to challenge the body in under 20 minutes.
We are standing the whole class so ideal if you dont have a mat or much space to workout. 📍 Selong Belanak beach, Lombok.

This is a targeted deep abs blast using the Pilates ball. 🔥
📍 Tanjung Aan beach, Lombok, Indonesia.

This full length sculpt workout is sure to work the whole body. Using a Pilates ball, optional Pilates band and small hand weights. Well done if you are completing the Sculpt Series - you should be so proud! Xx