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This is a targeted, controlled workout specifically designed to improve core strength. Using a Pilates ball. I planned this workout for my husband who was looking for a short class to do 1-2x per week to support his other training. If this sounds like you - aim to do this 1-2x a week.
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Strength & Sculpt
This strength and sculpt class combines Pilates sculpt movements with targeted strength exercises. Grab a heavier weight and challenge the whole body with me. Im using a Pilates ball and a 5kg weight.
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