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This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly*
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Postnatal Pilates
My favourite postnatal Pilates class using a Pilates ball and optional band.
We are working to strengthen the abdominal wall as well as building strength around the pelvis ( deep abs, glutes + inner thighs ) It is all about the breath and the form that is the most important to help reset the core
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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Postnatal Full Body
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