This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band.

This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly*

My favourite postnatal Pilates class using a Pilates ball and optional band.

We are working to strengthen the abdominal wall as well as building strength around the pelvis ( deep abs, glutes + inner thighs ) It is all about the breath and the form that is the most important to help reset the core

Great to do if you want to focus on the Pilates principles and take the time to focus on your form.

This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body

Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.

This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

Safe fo...

Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

We work on resetting and engaging the muscles in the core, especially the deep abs

Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

This workout is ideal for beginners also who are NOT postpartum.

Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

In this workout we focus on strengthening the core and the posture muscles to help support your body.

This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

A full body Pilates class designed to focus on core connection/hip stability and moving the body.

Take it at your own pace, focus on my cues and take rests if you need

This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.

Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.

Im using the P...

This is a slower paced class but suitable for all levels.

Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.