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This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
Up Next in Postpartum Programme
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Postnatal Posture and Core
In this workout we focus on strengthening the core and the posture muscles to help support your body.
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Stretch and PF
Release tension in the body with these stretches and focus on your breath and Pelvic Floor
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Postnatal Introduction
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