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Total Body Strength

POWER | Pilates & Strength • 17m
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This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.

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    Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.

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