Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. 📍Pokohino beach, New Zealand

Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 1-2 5kg weights so you choose a weight to suit you and an optional Pilates band.

This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.📍Opoutere beach, New Zealand

Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg).

This is a complete, total body class designed to sculpt the body using small hand weights. 📍Opoutere Beach, New Zealand

This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. 📍Opoutere beach, New Zealand

Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights and a Pilates band.

I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.📍Onemana beach, Coromandel New Zealand

Today we really challenge the arm strength using a Pilates ball and small hand weights.

Today we challenge the glutes and abs using a Pilates ball and optional ankle weights.📍 Pokohino beach, New Zealand

Today we challenge the entire body with extra focus on the legs, glutes and abs. Using a Pilates ball and optional band. 📍Onemana beach, Coromandel, New Zealand.

This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.

Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.