This is a bonus workout if you have finished the challenge or would like to add it into the challenge.
If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!
I combine some of my favourite exercise combinations from the challenge to create a challenging but lengthening 30 minute session.
Up Next in Power
-
Chair Workout - Legs|Posture|Core
This workout is a total body challenge with extra focus on the posture, legs, core and triceps.
Grab a chair or something to lean on for the second half of the class.
I hope you enjoy this class xx
-
Inner Thigh Focus
This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.
Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.
Have a lovely day.
-
Glutes & Abs
This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
5 Comments