This is a challenging combination of cardio and core exercises using optional small hand weights.
Expect to get the heart rate up and challenge the legs to start then finish with a core series. 📍 Spirits Bay, New Zealand

Welcome to your power Pilates class challenging the glutes, arms and abs.
Using small hand weights. 📍Henderson Bay, New Zealand

Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.

This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

Im also using a Pilates ball and optional medium Pilates band for a further challenge.

A new favourite mix of low impact cardio Pilates and sculpting exercises.

Optional hand-weights for a further challenge

Enjoy x

This session will get the heart rate up and sculpt the legs and the arms.

We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

Let me know how you get on.

This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!

I combine some of my favour...

This workout is a total body challenge with extra focus on the posture, legs, core and triceps.

Grab a chair or something to lean on for the second half of the class.

I hope you enjoy this class xx

This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.

Have a lovely day.

This express session will challenge the glutes, strengthen the hips and challenge the abs.

Optional ankle weights for a further challenge but not necessary.

Location: Karekare Beach.

Welcome to day three of the Pilates strength workout.

This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!

Let me know how you got on in the comments.

Welcome to day one of the Sculpt Challenge.
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
I will be using a Pilates ball and small ankle or hand weights.

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.

Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.

High energy, fast paced workout, can be done twice for a longer workout

Whole body toning and core strength.

This short workout will work the entire body. Great to do after a walk or if you are short on time.

I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.

This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on

This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness