Live stream preview
Lower Body and Abs Power Pilates. Pilates ball and optional small weights.
Get ready to work hard and strengthen the body.
Let me know if you enjoyed this one.
Up Next in Power
-
Power Pilates
A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.
Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?
-
BONUS Cardio Blast
This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions
-
Power Express / Pilates Favourites
Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
19 Comments