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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Total Body

Prenatal • 31m

Up Next in Prenatal

  • Prenatal Express

    Strengthen and support the body with this Pilates series for prenatal clients.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Chair One

    Prenatal standing full body workout.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal with Weights

    Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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