Listen to this before you start your prenatal Pilates we go over modifications, breathing and benefits of Pilates throughout your pregnancy.

Release tension in the body with these stretches and focus on your breath and Pelvic Floor

Move the entire body. Wake up and engage the muscles to help support your pregnancy.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...

Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.

Be sure you are cleared for exercise by a health professional. Rest when you need and ...

In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.

Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.

Comment bel...

This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace a...

Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

optional hand weights. suitable prenatal clients too

This is a full body strengthening workout with lengthening hip opening movements.

optional ball used for a further challenge, you can also use a cushion.

Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.

This is a prenatal class ideal for the second and third trimester.

We look to build strength in the body, improve mobility and leave you feeling energised.

Optional small hand weights and a Pilates ball.

I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.

We will be using optional small hand weights, still join me if you don't have them. Remember to take it at you...

This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.

This class is designed to move and wake up the entire body, leaving you energised for the day.

Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

This workout is safe and effective for all trimesters just ideal for third trimester. We focus on hip strength and stability, arm & leg strength as well as side body stretches.

* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there...

Anyone will be benefit from this stretch however all movements have been chosen to benefit prenatal clients. We focus on opening the hips and stretching down the side of the body to help create space in the body and support the changes to the body.

No equipment needed. Listen to your body and a...

This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed.

This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
- Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please l...

Move, strengthen and mobilise the entire body using the Pilates ball.
Still expect to challenge the body but in a controlled pace.

Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to ...

This strength workout will improve prenatal core strength and leg + arm strength. Ideal for the days you have a little more energy.
Optional hand weights for the second half of the workout.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'...

exercises to keep you strong throughout your pregnancy

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.

This is a full body workout strengthening the stabilising muscles and to keep you strong.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.