This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal
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Sculpt & Stretch - Prenatal friendly
Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.
optional hand weights. suitable prenatal clients too
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Prenatal Pilates - with hip openers
This is a full body strengthening workout with lengthening hip opening movements.
optional ball used for a further challenge, you can also use a cushion.
Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.
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Prenatal Pilates
This is a prenatal class ideal for the second and third trimester.
We look to build strength in the body, improve mobility and leave you feeling energised.
Optional small hand weights and a Pilates ball.
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