Prenatal Chair Two
Prenatal
•
23m
Target the legs and glutes in this prenatal workout, optional chair to help with balance.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...
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Prenatal Upper Body Focus
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Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Strength & Control
Strengthen the muscles to help support the changes in the body and help to keep you feeling strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
