Welcome to Day One of the Power Pilates Programme.
Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.
For a further challenge you may use optional small hand weights.
Let me know if you are joining me this week in beautiful Crete.
Up Next in Sculpt
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Sculpt Full Body
Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.
We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.
I will be using a Pilates ball and with a few exercises, we can use small hand...
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Sculpt Full Body
This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.
Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.
Enjoy x
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Obliques | Glutes | Lower Abs
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7...
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