A balanced, energising Pilates workout designed to tone and strengthen your entire body, with extra focus on the legs and obliques. We’ll begin with a powerful standing series before moving into a side kneeling sequence.
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Glutes & Abs Express
An efficient class designed to strengthen the glutes and deep core with a challenging shoulder bridge series, side-lying work, and targeted core sequences.
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Full Body Sculpt
This is a challenging yet feel-good flow designed to strengthen and energise your entire body. Using a Pilates ball and optional ankle weights. Filmed on a stunning winters evening on the west coast of Auckland.
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Strength & Sculpt
This strength and sculpt class combines Pilates sculpt movements with targeted strength exercises. Grab a heavier weight and challenge the whole body with me. Im using a Pilates ball and a 5kg weight.
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