Live stream preview
Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you are joining me x
Up Next in Sculpt
-
Low Impact Sculpting - 46 mins
This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.
-
BONUS Arm Sculpt
Lean toning of the arms with optional small hand weights
-
Week One Sculpt
This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability
22 Comments