This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.
Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.
No equipment is needed but you can use ankle weights for an extra burn.
Up Next in Sculpt
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Upper Body Blast
This is an express upper body blast filmed in Milos, Greece.
Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.
Perfect to pair with a walk or another express video.
Enjoy x
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Standing Sculpt with Arms/Abs
This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h... -
Complete Sculpt
Today's class is called complete sculpt as we focus on working the full body.
We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.I am using a Pilates ball and ankle weights for an extra challenge.
I...
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