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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

6. Recovery Stretch

Stretch • 10m

Up Next in Stretch

  • Bite Size Stretch

    This short stretch is designed to open up the hips, shoulders and lower back.

    Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.

  • Prenatal stretch

    Gentle spine stretches to release tension in the body

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