This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.

I hope you feel amazing after this one.

This short stretch is designed to open up the hips, shoulders and lower back.

Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.

Gentle spine stretches to release tension in the body

This session will stretch the muscles that may be sore from this challenge and will mobilise the spine while opening the hips

The session is designed to do on the days your body needs to recover or at the end of another workout

Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes

Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.

This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.

This work workout followed by stretches is one of my favourites.

Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

Enjoy and comment below if you liked this workout.

This feel good stretch will lengthen the body and is a wonderful cool down or warm up.

Please enjoy the view and relax x

This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.

On location: Black Barn, Hawkes Bay

Perfect to add to a rest day or the end of another workout.

Mobilise and release the hips and spine.

This is an upper body focused stretch session, you may use the ball but not a requirement.

Designed to mobilise the neck, upper back, spine and shoulders.

Location: Portugal

Enjoy this express stretch to mobilise and lengthen the body.

Ideal to be done at the end of any workout or on its own when you need a stretch out.

no equipment needed.

This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.

We focus on mobilising the hips and spine as well as improving flexibility in the legs.

Enjoy x

This is an 18 minute full body mobility or stretch flow. Designed to leave you feeling amazing. This can be done on its own or after another video.

If you are following the cycle syncing programme this is day 24.

This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.

If you are following the cycle syncing programme this is day 28.