This is a feel-good slow and controlled stretch for the hips and inner thighs.
Using a Pilates ball. 📍 Mahia Beach, NZ

I hope you enjoy this quick stretch designed to release tight muscles and calm the nervous system. No equipment needed.
📍Sprits Bay, New Zealand

I hope you enjoy this feel good full body stretch out. No equipment needed
📍 Henderson Bay, New Zealand

This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.

This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.

This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.

I hope you feel amazing after this one.

This short stretch is designed to open up the hips, shoulders and lower back.

Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.

Gentle spine stretches to release tension in the body

This session will stretch the muscles that may be sore from this challenge and will mobilise the spine while opening the hips

The session is designed to do on the days your body needs to recover or at the end of another workout

Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes

Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.

This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.

This work workout followed by stretches is one of my favourites.

Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

Enjoy and comment below if you liked this workout.

This feel good stretch will lengthen the body and is a wonderful cool down or warm up.

Please enjoy the view and relax x

This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.

On location: Black Barn, Hawkes Bay

Perfect to add to a rest day or the end of another workout.

Mobilise and release the hips and spine.