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This is your deep abs sculpt class with mobility/stretching to finish. You will just need a Pilates ball. This is a challenging core series so rest when you need. đź“Ť Lombok, Indonesia
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This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.đź“ŤOpoutere beach, New Zealand
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Using a Pilates ball. đź“Ť Mahia Beach, NZ
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