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This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
Up Next in Stretch
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Wind Down Stretch
Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.
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Recovery Stretch
This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead. -
Short Stretch
Finish your workout with this stretch combo
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