Up Next in Sweat and Sculpt Challenge

• 

  21:00

  HIIT Pilates with Arms

  HIIT Pilates with Arms

  This session will get the heart rate up and sculpt the legs and the arms.

  We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

  Let me know how you get on.

• 

  30:00

  Sculpting - Lower Abs | Glutes

  Sculpting - Lower Abs | Glutes

  We slow it down slightly to focus on working the glutes and lower abs.

  This workout is designed to focus on lean toning and strength.

  Enjoy x

• 

  07:55

  Bonus Abs

  Bonus Abs

  Add this bonus abs series to the end of another video or after a walk to target the core muscles and build strength and muscle tone.