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Watch this video and more on Wild Pilates Online

Arms Burner

The Holiday Edit • 8m 37s

Up Next in The Holiday Edit

  • Core and Stretches

    This work workout followed by stretches is one of my favourites.

    Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

    Enjoy and comment below if you liked this workout.

  • Lower Abs

    This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

    I hope you enjoy this workout and I would love to hear how you are finding the challenge.

  • Cardio Arms

    This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

    Pair this workout with a core workout for maximum benefits.

    Let me know how you get on. x

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