Live stream preview
I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
Up Next in The Holiday Edit
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Core and Stretches
This work workout followed by stretches is one of my favourites.
Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.
Enjoy and comment below if you liked this workout.
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Cardio Arms
This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
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