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Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
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Pilates HIIT Circuit
Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds
You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x
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Week One Targeted
This workout is designed to have an extra focus on the core strength and tone while working the entire body
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Runners Stretch
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.
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