Prenatal Guidelines
Trimester 2
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8m 43s
Listen to this before you start your prenatal Pilates we go over modifications, breathing and benefits of Pilates throughout your pregnancy.
Up Next in Trimester 2
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Prenatal Core
This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed. -
Prenatal Stretch
Anyone will be benefit from this stretch however all movements have been chosen to benefit prenatal clients. We focus on opening the hips and stretching down the side of the body to help create space in the body and support the changes to the body.
No equipment needed. Listen to your body and a...
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Prenatal Strength
This strength workout will improve prenatal core strength and leg + arm strength. Ideal for the days you have a little more energy.
Optional hand weights for the second half of the workout.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'...
