Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Toned Arms in 8 minutes

Trimester 3 • 8m 36s

Up Next in Trimester 3

  • Prenatal Total Body

    30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Express

    Strengthen and support the body with this Pilates series for prenatal clients.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Chair One

    Prenatal standing full body workout.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

2 Comments