Listen to this before you start your prenatal Pilates we go over modifications, breathing and benefits of Pilates throughout your pregnancy.

This workout is safe and effective for all trimesters just ideal for third trimester. We focus on hip strength and stability, arm & leg strength as well as side body stretches.

* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there...

This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed.

Move, strengthen and mobilise the entire body using the Pilates ball.
Still expect to challenge the body but in a controlled pace.

Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to ...

Anyone will be benefit from this stretch however all movements have been chosen to benefit prenatal clients. We focus on opening the hips and stretching down the side of the body to help create space in the body and support the changes to the body.

No equipment needed. Listen to your body and a...

This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.

I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.

We will be using optional small hand weights, still join me if you don't have them. Remember to take it at you...

This is a full body strengthening workout with lengthening hip opening movements.

optional ball used for a further challenge, you can also use a cushion.

Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.

Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.

Be sure you are cleared for exercise by a health professional. Rest when you need and ...

Gentle spine stretches to release tension in the body

A short arm series for long lean toning of the arms

30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen and support the body with this Pilates series for prenatal clients.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Prenatal standing full body workout.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Target the legs and glutes in this prenatal workout, optional chair to help with balance.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...

Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen the muscles to help support the changes in the body and help to keep you feeling strong.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen to support the changes throughout your body. Rest when you need

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen the arms with this short and fiery series