This class is designed to strengthen the entire core.
You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.
This has been my go to core workout that I designed while travelling. I hope you love it!
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Gentle Core Blast
A great option to take the time to learn how to better engage the abs and warm up the core muscles.
This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.
Let me know if you have any questions.
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6. Recovery Stretch
This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.
I hope you feel amazing after this one.
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Hip & Side Body Stretch - Prenatal Fr...
This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.
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