This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights. 📍 Te Henga/Bethells beach, New Zealand.

Welcome to your core challenge using the Pilates ball 🔥 Today we get straight into it and strengthen the entire core.
📍 Te Henga/Bethells beach

Strengthen and sculpt your core with this signature Wild Pilates Core Blast 🔥 Featuring the Pilates ball for an extra challenge — from the Glutes + Abs Challenge dropping April 28th!

This is my favourite express sculpting workout for the arms and back.
Im using small hand weights I suggest 0.5 or 1kg. 📍 Bethells beach, NZ

This is one of my favourite lower ab blasts , no equipment needed.
📍 Mahia, NZ

This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ

This is a short fiery 10 min sequence designed to challenge the glutes + abs.
No equipment needed but ankle weights for a further challenge. 📍Mahia, NZ

This is one of my favourites, I hope you enjoy this short but challenging glute circuit. No equipment needed but optional ankle weights for a further challenge.📍 Maitai Bay, New Zealand

This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
📍 Maitai Bay, New Zealand

I hope you enjoy this 10 minute arm blast using small hand weights to sculpt the upper body. GLOW challenge dropping November 4th 🌞
📍Maitai Bay, Northland, New Zealand

This core blast is a challenging strengthening session using a Pilates ball.

We focus on advanced movements to target the entire core.

This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x

This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it.

Improve your posture with this express back and arms strengthening session. Using optional small hand weights.

This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.

This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.

No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.

This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.

This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.

This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

Full workout is " Cardio + Core Pilates "

This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

This is a short and challenging core series using the Pilates ball.

We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...

This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

If any of the movements do not feel good for you, ple...