This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.

This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.

This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

Full workout is " Cardio + Core Pilates "

This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

This is a short and challenging core series using the Pilates ball.

We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...

This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

If any of the movements do not feel good for you, ple...

This video is ideal to do on a regular basis to target the entire core.

Pilates ball and optional ankle weights.

Rees Valley, Glenorchy, NZ.

Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

A perfect workout for strengthening the abs without putting pressure on the lower back.

Pilates ball required.

If you are following the cycle syncing programme this is day two.

This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

We will move the entire body before finishing with stretching and mobility as a wi...

Enjoy this express stretch to mobilise and lengthen the body.

Ideal to be done at the end of any workout or on its own when you need a stretch out.

no equipment needed.

Today we challenge the entire core in just 10 minutes.

Expect to work hard and strengthen the abs. Take breaks if you need.

Filmed in Crete, Greece

This class is designed to strengthen the entire core.

You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.

This has been my go to core workout that I designed while travelling. I hope you love it!

A great option to take the time to learn how to better engage the abs and warm up the core muscles.

This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

Let me know if you have any questions.

This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.

I hope you feel amazing after this one.

This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.

A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

This can be done without the Pilates ball, however the Pilates ball ...

This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.

This workout is a favourite from this series.

The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.

Let me know how you get on.

In this express workout we target and tone the shoulders and arms.

Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.

Small weights are suggested for these moveme...

This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.

Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.

Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.

This class you will need a Pilates ball.