This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x

This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it.

Improve your posture with this express back and arms strengthening session. Using optional small hand weights.

This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.

This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.

No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.

This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.

This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.

This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

Full workout is " Cardio + Core Pilates "

This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

This is a short and challenging core series using the Pilates ball.

We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...

This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

If any of the movements do not feel good for you, ple...

This video is ideal to do on a regular basis to target the entire core.

Pilates ball and optional ankle weights.

Rees Valley, Glenorchy, NZ.

Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

A perfect workout for strengthening the abs without putting pressure on the lower back.

Pilates ball required.

If you are following the cycle syncing programme this is day two.

This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

We will move the entire body before finishing with stretching and mobility as a wi...

Enjoy this express stretch to mobilise and lengthen the body.

Ideal to be done at the end of any workout or on its own when you need a stretch out.

no equipment needed.

Today we challenge the entire core in just 10 minutes.

Expect to work hard and strengthen the abs. Take breaks if you need.

Filmed in Crete, Greece

This class is designed to strengthen the entire core.

You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.

This has been my go to core workout that I designed while travelling. I hope you love it!

A great option to take the time to learn how to better engage the abs and warm up the core muscles.

This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

Let me know if you have any questions.

This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.

I hope you feel amazing after this one.

This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.

A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

This can be done without the Pilates ball, however the Pilates ball ...