Live stream preview
Express Glutes / Hip warm up
Under 15
•
9m 10s
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
Up Next in Under 15
-
Express Core and Glutes
A few of Lauras favourite exercises designed to strengthen and stabilise the hips and improve core strength.
Join me at home or in the Wild.
-
Run Warm up/ Finisher
A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.
-
Core for Tight Hips
A fantastic video to help build core strength without gripping into the hip flexors.
