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A short workout targeting the deep abs, obliques, inner thighs and hamstrings. All exercises can be done without the ball
Up Next in Under 15
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9 mins Arms and Posture
This workout can be done with no weights or add light weights for a further challenge.
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3. Glutes & Outer Thighs
great to do after a walk or if you want to work on glute and outer thigh strength and toning
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Inner Thighs in 10 minutes
This short workout is designed to challenge the inner thighs on 10 minutes
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