Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Start your free trial Learn more

Already subscribed? Sign in

Recovery Stretch

Under 15 • 16m
5 comments

This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead.

Up Next in Under 15

  • Pilates Express | Deep Abs + Stretch
    11:59
    Pilates Express | Deep Abs + Stretch

    Pilates Express | Deep Abs + Stretch

    Todays class can de done on its own or added to the end of another workout or session.
    Designed to open the hips & challenge the deep abs. No equipment needed

  • Cardio Arms
    12:36
    Cardio Arms

    Cardio Arms

    This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

    Pair this workout with a core workout for maximum benefits.

    Let me know how you get on. x

  • Lower Abs
    13:44
    Lower Abs

    Lower Abs

    This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

    I hope you enjoy this workout and I would love to hear how you are finding the challenge.

5 Comments

×